Do you dream of achieving your health and fitness goals?Does time, money, lack of equipment, and knowledge of what to do stop you from achieving your goals? FitBODY IS THE SOLUTION! AT HOME - 20 MINUTES - NO EQUIPMENT - BODYWEIGHT WORKOUTS 😊!FitBODY WORKOUTS WILL….Target arms, legs, back, butt and absBuild lean muscleBuild strength, endurance and flexibilityTrim inches / Weight lossBuild fitness confidenceImprove overall confidenceStrengthen muscles to help with your day to day lifeMaximize fat burningFitBODY IS….Bodyweight workouts No equipment exercisesWorkouts you can do at home (or anywhere/anytime)20 minutes Cardio-Full Body-Lower Body-Upper Body-Core and StretchingTabata, HIIT, Circuit and Rep workout optionsChallenges to motivate youHealthy eating guide with many healthy tipsA place to track your progressCommunity chat group to ensure support and motivation from others Coach Kat motivating YOU!Programs Included in the APP…STRONG 6-Week Fitness Challenge KICKSTART 6-Week Fitness ChallengeWORKOUT LIBRARY - Cardio, Full Body, Lower Body, Upper Body, Core, Beginner and Stretch 6 Week Meal Plan Healthy Eating Guide100 Rep ChallengesVacation ChallengeHoliday ChallengeReal Time WorkoutsJoin KAT! A fitness professional with over 30 years experience helping people achieve their fitness goals.A BODY THAT MOVES MORE BECOMES MORE...go after your FitBODY!Read More about the programs/challenges included in the APP….STRONG 6-WEEK FITNESS CHALLENGEA fitness challenge that is meant to push youDaily 20 minute full video workouts with KatWorkout 5x a weekEach week you do a cardio, full body, lower body, upper body and abdominal workoutMotivation and encouragement each and every workoutStretching after each workoutKICKSTART 6-WEEK FITNESS CHALLENGEBeginners WelcomeDaily 20 minute full video workout with ​KatWorkout 5x a weekIntensity builds each weekEach workout includes motivation and encouragement Nutrition TipsStretching after each workoutWORKOUT Library All Fitness Levels Daily workout library includes - Cardio, Full Body, Lower Body, Upper Body, Core and Stretching Tabata, Circuit, HIIT and Rep style optionsOver 600 exercises includedAmazing variety to keep you motivated each and every dayNew workouts added oftenBEGINNER Workout Library Designed just for beginner 6 levels of workouts that start slow and build intensity with each levelTimed or Rep workouts optionsFull body, upper body, cardio, lower body and core workouts available …..and MORE!!!START TODAY!
FitBODY with Kat
